Why Salmon is a Superfood ✨

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Salmon is an excellent source of protein, omega-3 fatty acids, and a variety of vitamins and minerals. The omega-3s found in salmon help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.

In addition to these benefits, salmon is also low in calories and high in heart-healthy fats. One 4 oz serving of salmon contains only 110 calories and 3 grams of fat — and that’s without adding any…