Why Kale is a Disease-Killer 🥬🔪✨

Kale is one of the most popular vegetables in the world. It’s loaded with nutrients, and has a number of potential health benefits.

Kale is a cruciferous vegetable, meaning it contains compounds called glucosinolates that are responsible for its bitter taste. These compounds are also thought to help prevent cancer and heart disease.

One cup of cooked kale contains 11 calories, 0 grams of fat, and 4 grams of protein. Kale is also rich in iron, vitamin A and vitamin C.